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To Jog Very Slowly, or to Run-Walk Combo: That is the Question
Which Pacing Strategy is Preferred Once the Body Begins to Shut Down?
Aug 3
•
Mike Hamberger
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To Jog Very Slowly, or to Run-Walk Combo: That is the Question
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May 2024
The Recovery Period
The Planned Downshift in Training to Set-up a Solid 6-Month Training Cycle
May 12
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Mike Hamberger
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The Recovery Period
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July 2023
Overtraining, Plateaus, Staleness, & Burnout
Understanding What Causes “Mental Burnout” & How to Avoid It
Jul 28, 2023
•
Mike Hamberger
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Overtraining, Plateaus, Staleness, & Burnout
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May 2023
Mental Toughness
Important, But Overrated
May 14, 2023
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Mike Hamberger
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Mental Toughness
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March 2023
To Recovery Run, or Not to Recovery Run?
Also, “Cool-Down Laps”?
Mar 14, 2023
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Mike Hamberger
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To Recovery Run, or Not to Recovery Run?
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February 2023
The "DC Advantage" (and "SoCal Advantage") for Endurance Athletes
And What This Means for Boston Marathon’s "Heartbreak Hill"
Feb 19, 2023
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Mike Hamberger
1
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The "DC Advantage" (and "SoCal Advantage") for Endurance Athletes
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January 2023
“Is There Enough Time to Train for This Race”?
Feeling a Time Crunch vs. ‘Will This Race Ever Get Here’!?
Jan 31, 2023
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Mike Hamberger
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“Is There Enough Time to Train for This Race”?
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Body Types
Individual Differences in Size and Shape & What It Means for Individual Running Mechanics
Jan 8, 2023
•
Mike Hamberger
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Body Types
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Plyometric Training
"Plyos" Are a Great Off-Season Tool, But Could Do More Harm Than Good
Jan 3, 2023
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Mike Hamberger
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Plyometric Training
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December 2022
Nutrition, Diet, & Fueling
One of the Top Categories in which to Experiment This Winter!
Dec 23, 2022
•
Mike Hamberger
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Nutrition, Diet, & Fueling
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November 2022
Carbon-Plate Running Shoes (Yay or Nay?)
Are These Shoes Worth the Cost?
Nov 15, 2022
•
Mike Hamberger
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Carbon-Plate Running Shoes (Yay or Nay?)
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Audio versions of the "The Art of Run Training" are now available!
If you'd prefer to *listen* instead of *read*, then here you go!
Nov 8, 2022
•
Mike Hamberger
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Audio versions of the "The Art of Run Training" are now available!
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