Also, “Cool-Down Laps”?

February 2023

And What This Means for Boston Marathon’s "Heartbreak Hill"

January 2023

Feeling a Time Crunch vs. ‘Will This Race Ever Get Here’!?
Individual Differences in Size and Shape & What It Means for Individual Running Mechanics
"Plyos" Are a Great Off-Season Tool, But Could Do More Harm Than Good

December 2022

One of the Top Categories in which to Experiment This Winter!

November 2022

Are These Shoes Worth the Cost?
If you'd prefer to *listen* instead of *read*, then here you go!

October 2022

A Strategy for Looooong Workouts

September 2022

Also, Make Massages a Part of Your Peak Season
A Few Healthy Reminders That You Might Need to Hear Again
Keeping the Physical Therapy Business in Business since 1896