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Purpose & Pleasure
What the research tells us regarding how to “keep the balance in your life” (and how to avoid a midlife crisis)
Mike Hamberger
Dec 13, 2021
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Purpose & Pleasure
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Peaking Mentally
Patience is a Virtue
Mike Hamberger
Oct 27, 2021
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Peaking Mentally
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The Sound of Two Hands Clapping
Positive Reinforcement For YOU, Made By YOU
Mike Hamberger
Mar 2
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The Sound of Two Hands Clapping
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Consistency
The Forgotten Variable
Mike Hamberger
Oct 14, 2021
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Consistency
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“Chunking”
A Strategy for Your Long Runs
Mike Hamberger
May 5
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“Chunking”
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Pace vs. Intensity
Technology vs. Perceived Exertion
Mike Hamberger
Nov 16, 2021
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Pace vs. Intensity
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A Winning Vocabulary
The Secret to Weekly Victories
Mike Hamberger
Nov 3, 2021
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A Winning Vocabulary
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Comparing Workouts
An Aspect of Training That Could Be Sabotaging Your Confidence
Mike Hamberger
Apr 28
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Comparing Workouts
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Precision is Better Than Pushing
Train Smarter, Not Harder
Mike Hamberger
Nov 6, 2021
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Precision is Better Than Pushing
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“Be Water, My Friend.”
(a.k.a., Bruce Lee was a running coach)
Mike Hamberger
Oct 15, 2021
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“Be Water, My Friend.”
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You Have the Right to Remain Selfish
But Not How Cousin Eddie Did It
Mike Hamberger
Oct 20, 2021
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You Have the Right to Remain Selfish
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Thanksgiving Week for Runners – An All or None Mentality
Hitting a PR or Awaiting the Off-season...There is No In-Between!
Mike Hamberger
Nov 24, 2021
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Thanksgiving Week for Runners – An All or None Mentality
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