The Art of Run Training

The Art of Run Training

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Purpose & Pleasure
What the research tells us regarding how to “keep the balance in your life” (and how to avoid a midlife crisis)
Dec 13, 2021 • 
Mike Hamberger
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The Art of Run Training
The Art of Run Training
Purpose & Pleasure
Carbon-Plate Running Shoes (Yay or Nay?)
Are These Shoes Worth the Cost?
Nov 15, 2022 • 
Mike Hamberger
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The Art of Run Training
The Art of Run Training
Carbon-Plate Running Shoes (Yay or Nay?)
Plyometric Training
"Plyos" Are a Great Off-Season Tool, But Could Do More Harm Than Good
Jan 3, 2023 • 
Mike Hamberger
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The Art of Run Training
The Art of Run Training
Plyometric Training
The "DC Advantage" (and "SoCal Advantage") for Endurance Athletes
And What This Means for Boston Marathon’s "Heartbreak Hill"
Feb 19, 2023 • 
Mike Hamberger
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The Art of Run Training
The Art of Run Training
The "DC Advantage" (and "SoCal Advantage") for Endurance Athletes
“Chunking”
A Strategy for Your Long Runs
May 5, 2022 • 
Mike Hamberger

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The Art of Run Training
The Art of Run Training
“Chunking”
Sleep & Performance
It Depends on the Task-at-Hand
May 21, 2022 • 
Mike Hamberger
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The Art of Run Training
The Art of Run Training
Sleep & Performance
Smiling and Feeling Happy While Running?
Don’t fret if you find it difficult to “whistle while you work”
Aug 14, 2022 • 
Mike Hamberger
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The Art of Run Training
The Art of Run Training
Smiling and Feeling Happy While Running?
Overtraining, Plateaus, Staleness, & Burnout
Understanding What Causes “Mental Burnout” & How to Avoid It
Jul 28, 2023 • 
Mike Hamberger

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The Art of Run Training
The Art of Run Training
Overtraining, Plateaus, Staleness, & Burnout
Peaking Mentally
Patience is a Virtue
Oct 27, 2021 • 
Mike Hamberger

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The Art of Run Training
The Art of Run Training
Peaking Mentally
Body Types
Individual Differences in Size and Shape & What It Means for Individual Running Mechanics
Jan 8, 2023 • 
Mike Hamberger

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The Art of Run Training
The Art of Run Training
Body Types
Consistency
The Forgotten Variable
Oct 14, 2021 • 
Mike Hamberger

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The Art of Run Training
The Art of Run Training
Consistency
Breakthrough Performances
When Your Hard Work and Patience Finally Pay Off
Nov 17, 2021 • 
Mike Hamberger

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The Art of Run Training
The Art of Run Training
Breakthrough Performances
© 2025 Mike Hamberger
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