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Purpose & Pleasure
What the research tells us regarding how to “keep the balance in your life” (and how to avoid a midlife crisis)
Dec 13, 2021
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Mike Hamberger
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Purpose & Pleasure
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Carbon-Plate Running Shoes (Yay or Nay?)
Are These Shoes Worth the Cost?
Nov 15, 2022
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Mike Hamberger
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Carbon-Plate Running Shoes (Yay or Nay?)
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Plyometric Training
"Plyos" Are a Great Off-Season Tool, But Could Do More Harm Than Good
Jan 3, 2023
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Mike Hamberger
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Plyometric Training
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The "DC Advantage" (and "SoCal Advantage") for Endurance Athletes
And What This Means for Boston Marathon’s "Heartbreak Hill"
Feb 19, 2023
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Mike Hamberger
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The "DC Advantage" (and "SoCal Advantage") for Endurance Athletes
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“Chunking”
A Strategy for Your Long Runs
May 5, 2022
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Mike Hamberger
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“Chunking”
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Sleep & Performance
It Depends on the Task-at-Hand
May 21, 2022
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Mike Hamberger
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Sleep & Performance
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Smiling and Feeling Happy While Running?
Don’t fret if you find it difficult to “whistle while you work”
Aug 14, 2022
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Mike Hamberger
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Smiling and Feeling Happy While Running?
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Overtraining, Plateaus, Staleness, & Burnout
Understanding What Causes “Mental Burnout” & How to Avoid It
Jul 28, 2023
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Mike Hamberger
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Overtraining, Plateaus, Staleness, & Burnout
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Peaking Mentally
Patience is a Virtue
Oct 27, 2021
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Mike Hamberger
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Peaking Mentally
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Body Types
Individual Differences in Size and Shape & What It Means for Individual Running Mechanics
Jan 8, 2023
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Mike Hamberger
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Body Types
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Consistency
The Forgotten Variable
Oct 14, 2021
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Mike Hamberger
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Consistency
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Breakthrough Performances
When Your Hard Work and Patience Finally Pay Off
Nov 17, 2021
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Mike Hamberger
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Breakthrough Performances
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